As the leaves glisten in the sun and the flowers share their colours of brightness with you, it is easy to be present in the moment.
When you are present begin to notice your thoughts and feelings. Each thought and feeling is contributing something to the world.
It may seem as if everything exists only in your mind when you are thinking, but the truth is that each thought carries with it the power to create.
If therefore your thoughts are aimed negatively towards another, think about the consequences those thoughts may have if they were to become real. Not only will they have a negative impact on the other person but on you as well. Karma will draw back to you that which you give out.
When you are rude to another or think nasty thoughts about them, the energy that you are giving out is unloving. This unloving behaviour is a display of how you feel about you. Judging another is therefore a judgment placed upon yourself, since for some reason you feel that you have the right to judge the other. By giving yourself this right you are also giving permission to others to do the same. As each judgement comes that is not in line with your thinking it will create disharmony within your life.
Spend time releasing all tension in the body and mind and allow yourself to relax. As you relax notice your thoughts and feelings as they drift in and out of your consciousness. Be present with them and ask yourself where do such thoughts come from. Most will be based on things that have happened in your past. Since your past has now gone they are no longer relevant to the now.
Bring your mind back to focus on the now and see what thoughts come instead. Let the past ones go each time they try to intervene. See what you need to do in this present moment that will increase your own happiness so that you no longer feel the need to judge another.
Life on earth is about sharing experiences with others. If you wish these experiences to be more pleasant than not, it is important for you to become more loving to yourself first so that this can become your reality.
Wishing you a day filled with happy contemplative thoughts